Creatine Monohydrate
Why take Creatine?
Because you want to be stronger, healthier, recover faster, and have more endurance.*
Creatine is one of the most researched supplements in the world and the results are conclusive - it enhances muscle strength, boosts athletic performance, and supports muscle recovery after intense exercise. Numerous human studies have demonstrated these benefits, showing that creatine supplementation can lead to significant improvements in muscle mass and power output.
But the advantages of creatine go beyond physical performance. Research also indicates that creatine can enhance cognitive function. Studies have found that creatine supplementation may improve memory and mental clarity, particularly in situations where the brain is under stress, such as sleep deprivation or intense mental tasks. Whether you're a professional athlete or just starting your fitness journey, creatine can help you reach your goals more efficiently, both physically and mentally. Fuel your body and mind with what they need to excel.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent an disease.
100
SERVINGS FOR JUST $19.95
What is Creatine?
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body, primarily in the liver, kidneys, and pancreas. It is stored mainly in muscles and used as a quick source of energy during high-intensity, short-duration activities. Creatine supplements, most commonly in the form of creatine monohydrate, are widely used to enhance athletic performance, muscle mass, and overall physical health.
BENEFITS
CREATINE MONOHYDRATE
Creatine is a popular supplement widely used by athletes, bodybuilders, and fitness enthusiasts for its various performance-enhancing and health benefits. Here are some key benefits of creatine:
INCREASED MUSCLE MASS
Enhanced Muscle Growth: Creatine helps increase muscle mass by promoting water retention in muscle cells, leading to a temporary increase in muscle size.
Long-Term Muscle Gains: Regular use of creatine, combined with resistance training, can lead to significant long-term muscle hypertrophy.
IMPROVED STRENGTH AND POWER
ATP Production: Creatine increases the availability of adenosine triphosphate (ATP), the primary energy currency of cells, which enhances strength and power output during high-intensity, short-duration activities such as weightlifting and sprinting.
Increased Workload: Creatine supplementation allows for increased workload and volume in training, leading to greater strength gains over time.
ENHANCED EXERCISE PERFORMANCE
High-Intensity Exercise: Creatine is particularly effective for improving performance in high-intensity, short-duration exercises such as sprinting, jumping, and heavy lifting.
Improved Recovery: It helps reduce muscle cell damage and inflammation, leading to faster recovery between sets and overall improved performance.
IMPROVED MUSCLE RECOVERY
Reduced Muscle Damage: Creatine supplementation can help reduce muscle damage and soreness following intense exercise, aiding in faster recovery.
Enhanced Muscle Repair: It supports the muscle repair process, allowing for quicker recovery and reduced downtime between workouts.
IMPROVED CELLULAR HYDRATION
Increased Water Retention: Creatine promotes intracellular water retention, which can enhance muscle cell volume and overall cellular hydration.
Hydration Benefits: Proper hydration supports various physiological processes, including nutrient transport, waste removal, and muscle function.
SUPPORT FOR BONE HEALTH
Increased Bone Density: Some research suggests that creatine may help improve bone density and strength, potentially reducing the risk of fractures and osteoporosis, particularly in older adults.
CREATINE
Hydration: Ensure adequate water intake while using creatine to support hydration and minimize the risk of dehydration and cramping.
Timing: Creatine can be taken at any time of the day, but some prefer to take it post-workout to enhance muscle recovery and glycogen replenishment.
Quality: Choose high-quality creatine monohydrate, which is the most researched and effective form of creatine.
Consultation: If you have any pre-existing medical conditions or are taking medications, consult with a healthcare provider before starting creatine supplementation.
FAQ
How many servings?
Each container contains 100 servings. Scoop is provided.
Do you ship overseas?
No. At this time we are only able to ship to customers in the United States.
How long will it take to get my orders?
It depends on where you are. Orders take 1-2 business days to ship. We always strive to ship products as quickly as possible. Delivery details will be provided in your confirmation email.
Any question?
You can contact us through our contact page! We will be happy to assist you.
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